Healthy Relationships
As humans, we are wired for relationships. Our brains and bodies require the presence of others in order to fully function. Unfortunately, most of us have had disappointing, painful, and even harmful experiences with those who we most needed. As a result, we often struggle to connect well, repair well, and engage meaningful relationships.
This one day, interactive class will explore the fundamentals of engaging, repairing, and sustaining connections with others.
Helpful for a wide range of relationships (parent-child, couples, friendships, and many others), we will cover:
- Attachment – understanding how we develop our sense of interpersonal relationships and create patterns for relating with others – from birth through all of life.
- Keys for healing wounded relationships and ways to intentionally maintain healthy connection, including attunement, boundaries, and communication.
- Helpful tips to get through lovely and challenging family dynamics during holidays and other important gatherings.
